Introduction Since the 1990s, Ashtanga yoga has been considered the most popular form in the West. Ashtanga yoga is a physical practice that focuses on a series of poses linked with the breath to form a sequence. These poses require a lot of physical strength, flexibility and endurance. People call this the most difficult pose. […]
What is Ashtanga Yoga And Their Benefits Read More »
Introduction Poses like cat-cow, lotus pose and triangle pose work to strengthen and relax the muscles. It gives relief to the back. If you are suffering from back pain then you should do this yoga after consulting a doctor. Yoga provides a physical and mental relief as well as treating not only back pain but
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introduction Yoga Poses To Get Relief From Wrist Pain: If you work on a computer laptop mobile for a long time, you may suffer from wrist pain. I have come up with some yoga poses to ease your wrist pain. Doing this asana will help in reducing your wrist pain. Let us know about it
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Introduction Yoga Asanas for Neck Pain Relief: Given the lifestyle we live in today’s world, pain in the neck, upper back, shoulders, and lower back is common. Neck pain is a common pain area for many people. It occurs due to many reasons. It can be due to a sedentary lifestyle, frequent forward movements, working
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Introduction It is raising awareness globally that yoga has many benefits. The origin of the practice of yoga can be found in India about five thousand years ago. Yoga is a Sanskrit word that means to join or join together. This physical emotional and spiritual practice serves to represent the union of body consciousness with
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introduction Yoga Poses For Office Workers: Morning yoga can help you start your day the right way. And it helps you to feel more energetic and regain balance of body and mind. But if your schedule doesn’t allow time, a little practice of the following 5 yoga poses will help keep you healthy. Apart from
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Introduction Yoga For Rheumatoid Arthritis: Practicing yoga reduces joint stiffness and inflammation and strengthens the muscles around the joints. If you have arthritis, did you know that exercise is good for you? Yoga can be especially beneficial in opportunism. Because it is a low-impact exercise, it can reduce joint pain and stiffness. And can also
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Introduction The main cause of back pain is the spine. Lack of flexibility and pain in the spine are bothering the person, making it difficult to sit and work in the office. So if women are facing difficulty in household work due to spine related problems then of course you can use medicines for these
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introduction In this session we are going to tell you 5 asanas to strengthen your back neck and shoulders. Recommend incorporating these asanas into your daily routine. Do you constantly feel tightness in your shoulders? When you’re trying to reach for top-shelf items, you’re probably tripping over yourself. These are all symptoms of modern day
5 Effective Asanas To Strengthen Your Back, Neck, Shoulders Read More »
Introduction A pinched nerve occurs when pressure or force is applied to an area of the nerve, sending a warning signal to the brain. Most cases are mild and a person can often be treated at home. What is a pinched nerve? Radiculopathy, also known as peach nerve. Occurs when a nerve fiber or set
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