Daily Yoga Practice

5 Amazing Breathing Exercises for Hormonal Balance

5 Amazing Breathing Exercises For Hormonal Balance

introduction Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal.  Or at least one that requires extensive repair. The truth is that time and time again, my clients get to this point by layering […]

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13 Amazing Surya Namaskar Benefit & How To Do It!

13 Amazing Surya Namaskar Benefit & How To Do It!

Introduction  Sun is the main source of energy in the universe without the sun’s energy we cannot imagine our life on this earth. Surya Namaskar is an ancient technique of expressing respect and gratitude that has enabled life on Earth. What is Surya Namaskar?  Suryanamaskar is a unique technique of yoga that gives an opportunity

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5 Effective Yoga Poses to Build Strength in Your Arms

5 Effective Yoga Poses to Build Strength in Your Arms

Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey.  You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga

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3 Effective Breathing Exercises To Reduce Stress And Anxiety

Introduction Breathing exercises have many physical and mental health benefits. You can use breathing exercises to feel calm. If you have heart disease, are caring for someone you care for, or are worried about developing heart problems in the future, it is normal to feel stressed.  Breathing activities can be a strong method for dealing

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Top 8 Famous Places In India For Yoga Practice

introduction International Yoga Day Special: 8 places in India are very famous for yogaInternational Yoga Day: Before Yoga Day, check out these eight places in India where people from all over the world come to practice yoga. International Yoga Day Special:International Yoga Day Special: The word Yoga is derived from the Sanskrit word. It means

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11 Effective Yoga Asanas That Will Help You Manage Cardiac Health

Introduction  Yoga is used to improve physical flexibility and balance. But did you know that practicing yoga asanas for your heart is a very important tool for maintaining a healthy cardiovascular system? Yogasana helps to increase heart rate and blood circulation by stimulating the heart.  Restorative poses are so important as they help you relax

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Is your stomach not cleared properly in the morning? Do these 5 yogasanas, you will get relief from constipation

Morning Yoga to Clean Stomach Many people are suffering because their stomach is not cleared in the morning. Sitting on the toilet seat for hours does not clear their stomach.  Consuming too much junk food and processed food, as well as drinking less water, sedentary work all affect the digestive system. This causes problems like

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10 Simple Couples Yoga Poses to Build Intimacy And Trust

Introduction We all know about yoga. Everyone can meditate. It is a good exercise that helps to unite the body and mind. In today’s age, many people practice yoga as a couple. This helps in strengthening the relationship between the couple. The practice of yoga works to build intimacy and trust better than any other.

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