Introduction In the modern world where demands on our time and energy are high. Maintaining stamina is very important. Fortunately, yoga provides a holistic approach, combining postures, postures, and relaxation techniques to increase stamina. Here we are going to share 5 yoga poses and their benefits that can effectively increase your stamina and vitality. By […]
5 Effective Yoga Poses to Increase Your Stamina Read More »
Introduction Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you want to regain your lost confidence, you should include these three yoga poses in your routine. Self-Confidence Boosting Yoga: Be it personal life or professional lack of self-confidence is always a source of embarrassment
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Introduction Yoga is a Sanskrit word that means yoke or union. Yoga means a union. It has the important purpose of bringing body mind and soul together.What used to be a meditative practice thousands of years ago has now evolved into a modern lifestyle craze. Who is the father of yoga? Patanjali is father of
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Introduction Pranayama is an ancient breathing technique. has a method of breath control in different styles and lengths. Pranayama practice has many health benefits. This benefit of pranayama has made it popular in the western world. What is pranayama? In Sanskrit the word Pranayama is composed of two words prana and ayan. Pranayama is a
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Introduction: Yoga is an all-inclusive package. It purifies your body mentally, physically and spiritually. Regular yoga makes us feel energized and rejuvenated. Not only this, some yoga poses are effective in reducing your weight. Some yoga poses help you lose weight and keep you fit. With some effort and determination we succeed in losing weight.
10 Simple Yoga Poses To Reduces Belly Fat For Beginners Read More »
Introduction We all know about yoga. Everyone can meditate. It is a good exercise that helps to unite the body and mind. In today’s age, many people practice yoga as a couple. This helps in strengthening the relationship between the couple. The practice of yoga works to build intimacy and trust better than any other.
10 Simple Couples Yoga Poses to Build Intimacy And Trust Read More »
Introduction In this session we will look at some yoga poses to improve students’ memory and reduce the stress of school life. Let’s take a look at those eight yoga poses to help you improve memory and reduce stress in your school life. So now let us see those eight yogasana. Which asana improves memory?
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Introduction YOGA ASANAS TO INCREASE HEIGHT: If you are looking for what kind of yoga to do to increase height? Are you wondering how to increase height with yoga? Then you are in the right place! In this session we are going to look at some yoga poses to increase height that will help you
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Introduction As people get older, they believe that exercise is not for them. In old age, their need for physical activity decreases and their lifestyle becomes sedentary. Incorporating exercise such as brisk walking, strength training, swimming, stretching, cycling, as well as jogging and yoga into your daily routine is an important aspect of living a
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Introduction Yoga is a traditional way of healing your soul and body from the inside and out. Yoga is the best way to calm your stress levels, improve your reproductive health, lose weight, or improve your physical and mental as well as spiritual health. In the Indian subcontinent Created, Yogasana has been helping people of
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