Lifestyle

introduction In the times we live in, yoga has become a common practice among people. for some of us, it works as an escape. for some people this is a process in which they heal themselves. some people do yoga just for fitness. even from their schools which is good for them in the long

Introduction  Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you want to regain your lost confidence, you should include these three yoga poses in your routine.  Self-Confidence Boosting Yoga: Be it personal life or professional lack of self-confidence is always a source of embarrassment

Introduction 7 Simple Yoga Poses For Glowing Skin: Sunlight and pollution are taking a toll on our skin these days. As the harmful rays of sunlight and pollution particles come in contact with our skin, our face looks lifeless and dull. People use cosmetics available in the market to correct the perceived face. When the

introduction Morning yoga can help you start your day the right way. And it helps you to feel more energetic and regain balance of body and mind. But if your schedule doesn’t allow time, a little practice of the following five yoga poses will help keep you healthy. Apart from this, it will also help

Intoduction As we move towards old age, we face some challenges to maintain the health and youthfulness of our system which also applies to our brain. While we can try to sharpen our brains to some extent by playing brain games, as we grow older, we need some Yoga exercise to keep our brains in

Introduction Are you tired of trying new things to get rid of all the thigh pain? Here are some yoga poses to try to lose thigh fat and tone your muscles. Want to lose weight and lose thigh fat in women’s health fitness? Try these 9 yoga poses to lose weight. Want to lose thigh

Introduction Getting angry and reacting to small things is harmful to our mental health. We are going to see in this session which Yogasana can calm frequent anger. Due to changing lifestyles, stress and anxiety are increasing among people. Getting angry and reacting over the smallest things is damaging to our mental health. In order