Introduction Some researchers suggest that yoga has a positive effect on cholesterol levels. But more research is needed. Can Practicing Yoga Really Lower Cholesterol Levels? Yoga helps in reducing stress levels. Yoga involves deep breathing. It helps in relaxation and reduces stress which helps in heart health. And the twisting posture helps promote healthy digestion. […]
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Introduction Women get five benefits of Chakki Chalasana regularly so let’s know this method. There are many benefits of yoga for women and here we will now see what are the benefits of Chakki Chalanasana for women. Nowadays women are seen working shoulder to shoulder with men. At the same time, they also take care
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Introduction Can yoga help you with diabetes to control blood sugar? So in this session we are going to tell you some special yoga poses that can help you control diabetes. Best Yoga for Diabetes: There are two types of diabetes. One is type 1 diabetes and the other is type 2 diabetes. Stress, prolonged
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Introduction 3 Superb Yoga Poses To Relieve Allergic Rhinitis: Due to the change of seasons, many people fall prey to different types of allergies. Allergies are common throughout the year and most of us experience them regularly, be it exposure to sunlight as well as flower pollen, tree fruit or flower latex or dust, dirt.
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Introduction Yoga For Breast Cancer: Aresearch has shown that yoga helps regulate bodily functions like breathing, heart rate, body temperature, blood pressure. By controlling those bodily functions, yoga reduces stress and helps improve feelings of relaxation and well-being. Research has also shown that women with breast cancer who practice yoga experience less stress, a better
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Introduction Yoga for Eyes: In this session we are going to tell you some yoga poses that can be practiced to improve your eye health. Are your eyes puffy after waking up and are you worried that this is a symptom of some health problem? Eye swelling is likely due to dehydration, allergies or even
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Introduction Sometimes, it is not possible to do yoga full-time. But doing the following 7 yoga poses regularly for ten to fifteen minutes stretches the back, hamstrings and hips. Since we definitely don’t want to lose your sense of purpose and sweetness to bring you back up, it’s a good idea to look at your
7 Yoga Poses to Add to Your Daily Routine | Yoga for Daily Read More »
introduction Yoga Asanas To Reduce Extra Body Fat: Rapidly increasing weight and body fat storage is a concern for everyone and many people are joining gyms to lose weight and burn calories. Many people take different measures to control weight and stay away from diseases with the help of walking. But did you know that
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Introduction Yoga Asanas To Regulate Your Menstrual Cycle: Menstruation is very important for women. But every month during menstruation women have to face many problems. Abdominal pain, heavy bleeding, cramps, menstrual irregularities and mood swings are common for women. Often women have periods before their due date. Delayed or premature menstruation can lead to many
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Introduction yoga asanas for increase neck flexibility: Neck flexion is the act of tucking your chin down toward your chest, and even though it’s a simple movement, it can cause pain, stiffness and loss of mobility in these areas. Causes include actions such as constantly looking down at your phone, holding your head in one
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