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Types of Yoga Asanas with Pictures

Types of Yoga Asanas with Pictures | List of Asanas

5 Comments / Daily Yoga Practice, Blog / By

Introduction Yoga poses, or asanas, are an important part of a healthy lifestyle and help the body in many ways, including increasing flexibility, strength, balance and coordination. They also calm the mind, reduce stress and improve your focus. In simple terms, yoga poses work on both your body and mind at the same time. The […]

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3 Yoga Poses to Instantly Boost Your Confidence

3 Yoga Poses to Instantly Boost Your Confidence | Self-Confidence Yoga

4 Comments / Yoga for Beginners, Blog, Daily Yoga Practice / By

Introduction  Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you want to regain your lost confidence, you should include these three yoga poses in your routine.  Yoga Poses to Instantly Boost Your Confidence: Be it personal life or professional lack of self-confidence is always

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