Blog

Your blog category

3 Yoga Poses to Instantly Boost Your Confidence

3 Yoga Poses to Instantly Boost Your Confidence | Self-Confidence Yoga

7 Comments / Yoga for Beginners, Blog, Daily Yoga Practice / By

Introduction  Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you want to regain your lost confidence, you should include these three yoga poses in your routine.  Yoga Poses to Instantly Boost Your Confidence: Be it personal life or professional lack of self-confidence is always […]

3 Yoga Poses to Instantly Boost Your Confidence | Self-Confidence Yoga Read More »

Tortoise Pose 5 Health Benefits And How To Do Kurmasana

Tortoise Pose: 5 Health Benefits And How To Do Kurmasana

Leave a Comment / Blog / By

Introduction Health Benefits And How To Do Kurmasana: Turtle pose helps improve flexibility and relieve stress. Here are the benefits of Kurmasana and the steps to do it properly.  In today’s world full of constant demands and pressures, finding a moment of peace can be challenging. Practicing yoga helps calm your mind and body, which

Tortoise Pose: 5 Health Benefits And How To Do Kurmasana Read More »