Introduction Ashtanga Yoga Since the 1990s, Ashtanga yoga has gained a strong following in the West as one of the most respected forms of yoga practice. Ashtanga yoga is a dynamic physical exercise that follows a fixed series of poses, or asanas, performed in a specific sequence. In this practice, each movement is linked with […]
What is Ashtanga Yoga? History, Benefits & How to Practice Step-by-Step Read More »
introduction 7 best yoga benefits of mental health In the times we live in, yoga has become a common practice among people. for some of us, it works as an escape. for some people this is a process in which they heal themselves. some people do yoga just for fitness. even from their schools which
Yoga for Mental Health | 7 best yoga Benefits of Mental Health Read More »
What is hair made of? Yoga is Best For Hair Growth and Thickness. Hair is made up of the protein carotene, which is also present in our nails and forms a protective layer on the outer skin. Hair has three layers. Cuticle is the outer layer which is thin and colorless and serves to protect
Which 4 Yoga is Best For Hair Growth and Thickness? Read More »
Introduction Which Yoga is Best for Gas: Digestive problems like gas bloating and acidity are common problems that can cause significant discomfort. Fortunately, yoga stimulates the digestive organs and reduces stress, and also provides a natural and effective way to improve digestion by increasing blood circulation. Regular yoga practice can prevent digestive problems and promote
Which Yoga is Best for Gas? | How do I Get Rid of Gas in 5 Minutes? Read More »
Introduction Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess. Stomach-related problems occur during monsoons. Consuming foods like hot
5 Yoga for Digestion | 5 Poses to Feel Lighter | Yoga for Digestion Read More »
Introduction Yoga for anxiety and stress mental detoxification is not only good for our mental health but also very important for living a positive life. Brain Yoga Exercises: There are many yoga poses to detox your body and mind from within. Doing so can help keep your mind positive and calm. Hence the concept of
5 super brain yoga exercises to brain detox for weight loss Read More »
Introduction Many people lack confidence in themselves. Therefore, their mind is constantly occupied with anxiety, depression and negative thoughts. If you want to regain your lost confidence, you should include these three yoga poses in your routine. Yoga Poses to Instantly Boost Your Confidence: Be it personal life or professional lack of self-confidence is always
3 Yoga Poses to Instantly Boost Your Confidence | Self-Confidence Yoga Read More »
Introduction 7 Simple Yoga Poses For Glowing Skin: Sunlight and pollution are taking a toll on our skin these days. As the harmful rays of sunlight and pollution particles come in contact with our skin, our face looks lifeless and dull. People use cosmetics available in the market to correct the perceived face. When the
Best 7 Yoga Poses for Glowing Skin and Face | Glowing Skin Yoga Read More »
Introduction Benefits of Face Yoga For Jawline: We all know that yoga has many benefits both mentally and physically. Yoga not only helps keep us fit but also impro ves our mood. Also people only know that yoga has physical and mental benefits but do you know that there are some yoga poses for the
Yoga for Jawline: 11 Amazing Benefits of Face Yoga For Jawline Read More »
Introduction Breathing Exercises To Stay Healthy: The risk of getting sick during monsoons is slightly higher than other days. In fact, during this season, people fall prey to many diseases, from infections to lung problems. In such cases Monsoon Yoga is necessary to boost your immunity so that you can be protected from these problems.
5 Yoga Poses And Breathing Exercises To Stay Healthy Read More »
