YOGA FOR BREAST CANCER: 5 SUPERB YOGA POSES AND BENEFITS

Introduction

Yoga For Breast Cancer: Aresearch has shown that yoga helps regulate bodily functions like breathing, heart rate, body temperature, blood pressure. By controlling those bodily functions, yoga reduces stress and helps improve feelings of relaxation and well-being.

Research has also shown that women with breast cancer who practice yoga experience less stress, a better quality of life, and less fatigue.

 A 2018 review of credible sources found that low-intensity forms of yoga, as well as gentle yoga, as well as restorative yoga, are safe and effective in treating the following symptoms in cancer or survivors

fatigue

• Disturbances in sleep
• cognitive impairment
• Musculoskeletal symptoms

 In this session we will look at whether yoga is safe for women with breast cancer. It also discusses the benefits as well as risks of yoga poses for breast cancer patients and survivors.

Is it safe?

 Researchers agree that jai sreeram breast cancer trusted source treatment he completed prostate source benefits from gentle yoga. Breast cancer patients and survivors can consider yoga as a complementary treatment for the symptoms of the disease.

 In all stages of cancer, experts recommend gentle exercises like yoga before, during and after treatment. However a person should always consult a doctor or physical therapist before starting physical activity. It should be taken especially after surgery.

A person who has undergone breast cancer surgery, such as a mastectomy, may experience arm and shoulder problems that may be exacerbated by certain yoga practices. An experienced yoga instructor modifies the poses to suit an individual’s needs.

 If a person experiences lymphedema after surgery, a condition in which excess lymph fluid builds up and becomes swollen, then it is important to consult with their doctor or therapist about safe and beneficial yoga exercises.

Different poses and their benefits

Yoga has many benefits for breast cancer patients.

 Reducing fatigue

 Improving the quality of life

 Reducing symptoms of nausea

 Increase relaxation

Gentle poses that do not strain the chest, arms and shoulders are the most effective way to experience the benefits of yoga for breast cancer patients.

 Today we are going to learn about the extensive science dedicated health benefits of yoga practice.

 Breast cancer patients are advised to practice the following 5 asanas

1. Balasana or Child’s Pose

 Balasana or Child’s Pose also helps to stretch the chest muscles, glutes, thighs and back muscles.

How to do

1. Start this asana on all fours.

2. Exhale and bring the hips down toward the heels.

3. Extend the arms forward

4. Inhale slowly and spread the arms with the hands on the floor and the palms up or down.

5. Bring the forehead to the floor.

6. Hold this pose for ten breaths.

2. Dirga Pranayama

 Dirga Pranayama, or three-part breathing, helps to increase oxygen supply to the blood while encouraging deep full breaths and exhaling. It also helps to reduce stress and also helps to focus all the time.

How to do

 1. Take a deep breath as the abdomen fills the lungs and chest with air.

2. Exhale completely.

3. Repeat this asana until you feel more comfortable.

3. Virpita Karani

Virpita Karani is also known as Legs Up the Wall Pose. Viparita Karani works to relieve pressure on the neck and spine, promoting circulation and relaxation.

How to do

1. While lying on one side with the body against the wall, keep the knees close to the chest.

2. Exhale and roll onto your back.

3. Feet should be placed on the wall.

4. Let the shoulders and back sink into the ground, keeping the legs straight and firm.

5. Keep the head and neck away from the shoulders and put the hands to the sides.

6. Hold this pose for ten minutes. Focus on breathing and relax.

7. Bend the knees and roll to the right side to release the pose.

4. Uttanasana

This pose is also called standing forward friend. Stretches the calves, hamstrings, and hips, helping to reduce tension in the cervical spine and back muscles.

How to do

1. Stand straight with feet and hips apart and start the asana.

2. Exhale and gently bend the knees as much as necessary by coming forward at the hips.

3. Bring the hands down towards the floor with the palms or fingertips on the floor.

4. Head and neck should be left towards the ground.

5. Inhale and hold this position for five breaths.

6. Bend over and breathe while keeping the back long to release.

5. Savasana

Savasana, this posture is also known as Pret Mudra. Helps to calm the mind and relieve stress.

How to do

1. Lie on the floor and spread your legs out. If this feels uncomfortable, bend your knees and place your feet on the floor.

2. Arms should be extended down by your sides with palms up.

3. If there is tension in the lower back, place a rolled blanket or towel under the knees.

4. Relax into this pose and breathe naturally.

5.. Relax the jaw and put tension on the back, neck and face.

6. Close your eyes and hold this pose for fifteen minutes.

Risk

Breast cancer patients and survivors who practice gentle yoga as approved by a healthcare professional should not experience any side effects or injuries.

 Breast cancer patients should avoid any poses that put stress on their shoulders, chest and arms. Like plank pose

 Also, people beware of potential injuries. , may include injuries.

Lymphedema

Demanding yoga represents a gamble of lymphedema for patients who have had lymph hubs eliminated during bosom malignant growth medical procedure.

Lymphedema is swelling caused by excess fluid that affects a person’s arms or legs.

 Breast cancer patients and survivors can ascertain which poses and types of yoga are safe from experienced yoga instructors.

Therefore, individuals with breast cancer should always consult a yoga instructor before starting a class.

Fracture

Individuals with bone metastasis, in which cancer has spread to the bones, may be at risk of fracture during yoga.

 Individuals with bone metastases should consult a health care professional about whether yoga is a safe activity for them. Instead try meditating on that guiding image.

conclusion

Research has shown that breast cancer patients and survivors benefit from various forms of yoga. For example, they help them feel less tired and more relaxed, giving them a better quality of life.

 Gentle yoga practice by breast cancer patients and breast cancer survivors

 should do Poses should be done in such a way that there is no strain on the chest and shoulders.

 They should seek guidance from a health care professional to ensure their yoga is safe to avoid head injuries such as lymphedema and fractures due to metastasis.