Introduction Post-Meal Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess. Stomach-related problems occur during monsoons. Consuming foods like […]
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Introduction As we move towards old age, we face some challenges to maintain the health and youthfulness of our system which also applies to our brain. While we can try to sharpen our brains to some extent by playing brain games, as we grow older, we need some Yoga exercise to keep our brains in
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Introduction yoga poses daily to reduce bad cholesterol: Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol. Which can be a major cause
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introduction However, practicing Yoga Poses for Post Surgery Recovery can support a smoother and more effective healing process. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures. A 2008 study found that practicing yoga reduced post-operative distress and had
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introduction We all know the wonders of yoga for our overall health. Also, many people are not aware that yoga can help in reducing high uric acid levels naturally. Check out Yoga for Uric Acid control. Your friend is made up of uric acid and most of this waste (uric acid) is excreted through urine
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Introduction If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home. Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health. Practices such as deep breathing and meditation also contribute to
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Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey. You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga
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introduction Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal. Or at least one that requires extensive repair. The truth is that time and time again, my clients get to this point by layering
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Introduction Sun is the main source of energy in the universe without the sun’s energy we cannot imagine our life on this earth. Surya Namaskar is an ancient technique of expressing respect and gratitude that has enabled life on Earth. What is Surya Namaskar? Suryanamaskar is a unique technique of yoga that gives an opportunity
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Introduction This is a great place to start if you are trying to meditate and don’t know where to start. Yoga Meditation is used to reduce symptoms of stress, such as headaches, and to relieve physical complaints. What is Yoga Meditation? Jnana is the cessation of all thoughts and concentration on a single object. As
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