introduction Yoga Asanas To Reduce Extra Body Fat: Rapidly increasing weight and body fat storage is a concern for everyone and many people are joining gyms to lose weight and burn calories. Many people take different measures to control weight and stay away from diseases with the help of walking. But did you know that […]
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Introduction Yoga Asanas To Regulate Your Menstrual Cycle: Menstruation is very important for women. But every month during menstruation women have to face many problems. Abdominal pain, heavy bleeding, cramps, menstrual irregularities and mood swings are common for women. Often women have periods before their due date. Delayed or premature menstruation can lead to many
7 Yoga Asanas To Regulate Your Menstrual Cycle | Women’s Yoga Read More »
Introduction yoga asanas for increase neck flexibility: Neck flexion is the act of tucking your chin down toward your chest, and even though it’s a simple movement, it can cause pain, stiffness and loss of mobility in these areas. Causes include actions such as constantly looking down at your phone, holding your head in one
5 Yoga Asanas For Increase Neck Flexibility | Yoga for Neck Flexibility Read More »
Introduction Yoga Exercises To Improve Memory And Concentration: As we move towards old age, we face some challenges to maintain the health and youthfulness of our system which also applies to our brain. While we can try to sharpen our brains to some extent by playing brain games, as we grow older, we need some
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Introduction Yoga Poses To Reduce Bad Cholesterol: yoga poses daily to reduce bad cholesterol: Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol.
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introduction However, practicing Yoga Poses for Post Surgery Recovery can support a smoother and more effective healing process. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures. A 2008 study found that practicing yoga reduced post-operative distress and had
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introduction Yoga for Uric Acid Control: We all know the wonders of yoga for our overall health. Also, many people are not aware that yoga can help in reducing high uric acid levels naturally. Check out Yoga for Uric Acid control. Your friend is made up of uric acid and most of this waste (uric
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Introduction Yoga for Hormonal Balance: If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home. Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health. Practices such as deep breathing and
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Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey. You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga
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introduction Breathing Exercise For Hormonal Balance: Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal. Or at least one that requires extensive repair. The truth is that time and time again, my clients get
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