Introduction Yoga for Hormonal Balance: If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home. Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health. Practices such as deep breathing and […]
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introduction In this session we are going to tell you 5 asanas to strengthen your back neck and shoulders. Recommend incorporating these asanas into your daily routine. Do you constantly feel tightness in your shoulders? When you’re trying to reach for top-shelf items, you’re probably tripping over yourself. These are all symptoms of modern day
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Introduction Health Benefits And How To Do Kurmasana: Turtle pose helps improve flexibility and relieve stress. Here are the benefits of Kurmasana and the steps to do it properly. In today’s world full of constant demands and pressures, finding a moment of peace can be challenging. Practicing yoga helps calm your mind and body, which
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Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey. You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga
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introduction Breathing Exercise For Hormonal Balance: Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal. Or at least one that requires extensive repair. The truth is that time and time again, my clients get
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Introduction Surya Namaskar Benefits How To Do It: Sun is the main source of energy in the universe without the sun’s energy we cannot imagine our life on this earth. Surya Namaskar is an ancient technique of expressing respect and gratitude that has enabled life on Earth. What is Surya Namaskar? Suryanamaskar is a unique
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Introduction This is a great place to start if you are trying to meditate and don’t know where to start. Yoga Meditation is used to reduce symptoms of stress, such as headaches, and to relieve physical complaints. What is Yoga Meditation? Jnana means quieting all thoughts and focusing on one object until the mind becomes
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