Introduction In a yoga class or yoga session there are many things like concentration, breathing, forward and backward bends and side bends, body twists and balances, inversions – all these activities involve the body, mind and you. Whether you’re new to yoga or a seasoned yogi, all of these intricacies suggest that mistakes are unlikely, […]
10 Common Yoga Mistakes Everyone Should Avoid Read More »
introduction Yoga Poses For Busy Women: In this article we discuss how yoga can help women in their 30s. As women approach their 30s, they experience various changes in their overall health. Whether it is work or their physical health, all factors affect their lifestyle. Yoga has been known to provide physical and mental health
9 Effective Yoga Poses For Busy Women In Their 30S Read More »
Introduction Getting angry and reacting to small things is harmful to our mental health. We are going to see in this session which Yogasana can calm frequent anger. Due to changing lifestyles, stress and anxiety are increasing among people. Getting angry and reacting over the smallest things is damaging to our mental health. In order
Best Yoga For Anger : 5 Yoga Poses To Control Anger Read More »
introduction Your lung capacity is the total amount of air your lungs can hold. Lung capacity and lung function generally decline gradually after the age of 35. Some conditions like asthma, lung capacity and function are significantly helped. It causes difficulty in breathing. There are exercises that help maintain lung capacity. This keeps your lungs
7 Yoga Poses To Increase Lung Capacity & Strengthen Respiratory Muscles Read More »
Introduction Lack of sleep can seriously harm health. Hence meditation for anxiety stress and depression etc And by doing regular yoga you can get rid of sleep related problems. Let us know which ones are the best to have in this article. Yoga for Better Sleep: Are you one of those people who don’t get
Bedtime Yoga: These 5 Poses Will Help You Sleep Better Read More »
