Daily Yoga Practice

Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels

Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels

Introduction yoga poses daily to reduce bad cholesterol: Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol. Which can be a major cause

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3 Amazing Gentle Yoga Poses for Post Surgery Recovery

3 Amazing Gentle Yoga Poses for Post Surgery Recovery

introduction However, practicing Yoga Poses for Post Surgery Recovery can support a smoother and more effective healing process. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures.  A 2008 study found that practicing yoga reduced post-operative distress and had

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Yoga for Hormonal Balance: 5 Effective Yoga Poses

Yoga for Hormonal Balance: 5 Effective Yoga Poses

Introduction If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home.  Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health.  Practices such as deep breathing and meditation also contribute to

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5 Effective Yoga Poses to Build Strength in Your Arms

5 Effective Yoga Poses to Build Strength in Your Arms

Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey.  You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga

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5 Amazing Breathing Exercises for Hormonal Balance

5 Amazing Breathing Exercises For Hormonal Balance

introduction Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal.  Or at least one that requires extensive repair. The truth is that time and time again, my clients get to this point by layering

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13 Amazing Surya Namaskar Benefit & How To Do It!

13 Amazing Surya Namaskar Benefit & How To Do It!

Introduction  Sun is the main source of energy in the universe without the sun’s energy we cannot imagine our life on this earth. Surya Namaskar is an ancient technique of expressing respect and gratitude that has enabled life on Earth. What is Surya Namaskar?  Suryanamaskar is a unique technique of yoga that gives an opportunity

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