Introduction Full form of yoga “Y our Objectives Guidelines and Assessment.Yoga originated in ancient India. Because of its physical and mental benefits, yoga has gained unique importance. Yoga has made its way into cities across the US thanks to its ancient practice. Yoga helps improve muscle tone, flexibility and strength.Research has shown that yoga can […]
5 Basic Yoga Poses For Beginners Read More »
Introduction Yoga gives lots of Benefits to students. Students’ lives are so busy and hectic. They are busy scheduled with projects, assignments, and studies. It is very stressful. That student learn yoga and practice regularly they gets a positive impact on their life. Yoga is the most popular way to support connection and gain Clarity
8 Amazing Benefits of yoga for Students Read More »
Introduction Basically a very subtle science, the spiritual discipline focuses on the body and mind. It is an art to live a healthy life. yoga word is derived from the Sanskrit word yuj which means to join together. Incorporating meditation and breathing into yoga helps improve mental health. Practicing yoga regularly helps in creating mental
What Are The Advantages Of Yoga And Meditation? Read More »
What is hair made of? Hair is made up of the protein carotene, which is also present in our nails and forms a protective layer on the outer skin. Hair has three layers. Cuticle is the outer layer which is thin and colorless and serves to protect the outer surface. The reason hair is different
4 simple Yoga Asanas for Hair Growth and Thickness Read More »
Introduction Breath Practices: When your body heats up in summer, if you are looking for a way to cool down. Fans and air conditioners can be dry. Pranayama, practiced since ancient times, helps us to cool down from within. Pranayama is the eight limbs of yoga. It contains a collection of breathing exercises. Prana means life
5 Cooling Breath Practices for Summer Heat Read More »
Morning Yoga to Clean Stomach Many people are suffering because their stomach is not cleared in the morning. Sitting on the toilet seat for hours does not clear their stomach. Do These 5 Yogasanas, You Will Get Relief From Constipation: Consuming too much junk food and processed food, as well as drinking less water, sedentary
Do these 5 yogasanas you will get relief from constipation Read More »
Introduction Yoga is used to improve physical flexibility and balance. But did you know that practicing yoga asanas for your heart is a very important tool for maintaining a healthy cardiovascular system? Yogasana helps to increase heart rate and blood circulation by stimulating the heart. Restorative poses are so important as they help you relax
11 Effective Yoga Asanas That Will Help You Manage Cardiac Health Read More »
introduction International Yoga Day Special: 8 places in India are very famous for yogaInternational Yoga Day: Before Yoga Day, check out these eight places in India where people from all over the world come to practice yoga. International Yoga Day Special:Famous Places In India For Yoga Practice: The word Yoga is derived from the Sanskrit
Top 8 Famous Places In India For Yoga Practice Read More »
Introduction Yoga Asanas for Liver and Kidney: We all live in a fast paced world where health is not your priority until something goes wrong. Liver and kidney are important organs in our body which work to support our health. Our liver and kidneys perform various functions from blood detoxification to waste excretion. About two
11 Yoga Asanas for Liver and Kidney Health Read More »
Introduction Breath Exercises To Reduce Stress And Anxiety: Breathing exercises have many physical and mental health benefits. You can use breathing exercises to feel calm. If you have heart disease, are caring for someone you care for, or are worried about developing heart problems in the future, it is normal to feel stressed. Breathing activities
3 Effective Breathing Exercises To Reduce Stress And Anxiety Read More »
