Introduction
Lack of sleep can seriously harm health. Hence meditation for anxiety stress and depression etc
And by doing regular yoga you can get rid of sleep related problems. Let us know which ones are the best to have in this article.
Yoga for Better Sleep: Are you one of those people who don’t get a good night’s sleep? Do you stay up late at night like an owl and constantly open your eyes during sleep?
So we you Says it can be due to Nidra destruction. This is a condition in which a person faces sleep-related problems but requires good quality sleep for overall health. When a person does not sleep well at night, he/she may experience morning sickness, headache, fatigue and lethargy, as well as irritability throughout the day.
Their temperament remains irritable throughout the day and they get angry at small things. The problem of not falling asleep at twelve o’clock in the night affects the overall mental health. This leads to conditions like anxiety, stress and depression. Which can lead to serious health problems.
The good thing is that with regular meditation and yoga, you can achieve the same level of relaxation associated with sleep. There are certain yoga poses that if you practice before going to bed at night, you can fall asleep as soon as you lie down in bed.
Read More 5 Super Brain Yoga Exercises To Brain Detox
In this session, we are going to tell you five yoga poses to get a good night’s sleep. So now let’s take a detailed look at those 5 Yogasanas.
Bedtime Yoga
1. Shavasana
Follow the steps below to get the maximum benefits of this asana.
How to do
1. Lie flat on your back with your arms and legs spread out and away from your body.
2. Close your eyes slowly.
3. Samana She should try to relax by breathing.
4.Focus on your mind making sure your body is completely relaxed.
5. Practice regularly until you learn to concentrate.
6. Asana is meant to relax the body for a limited time and practice the asana until you feel calm.
7. Practice this asana before and after every asana.
2. Balasana
Follow the steps below to get the maximum benefits of this asana.
How to do
1. Kneel on the mat and sit on your heels. Bring your big toes together and then separate your knees to hip width.
2. Exhale with a deep breath and keep your torso down.
3. Spread your sacrum over your OT belly.
4. While lifting the leg of the skull to the back of your neck, extend the tailbone to the back of your big toe.
5. Place your hands under your torso on the mat with palms facing down.
6. Feel the pull of your shoulder blades as you push your shoulders toward the mat.
Read More 5 Amazing Yoga Poses For Spinal Cord
3. Vajrasana
Follow the steps below to get the maximum benefits of this asana.
How to do
1. Kneel down and bring your knees together. Keep your feet slightly apart.
2. Sit back between your calves.
3. Pull your legs closer to your hips.
4. Make sure your back is straight.
5. Extend your hands and cover your knees with your palms.
6. Keep sacred for two minutes in the beginning. As you practice the asana, gradually increase the duration.
4. Setu Bandhanasana
Follow the steps below to get the maximum benefits of this asana.
How to do
1. Sleep on your back on a mat.
2. Bend your knees and place your feet hip width apart.
3. Keep your hands by your sides with your palms facing down.
4. Lift your back by pressing the ground with your hands.
5. Lift your chin in such a way that it touches your chest without any movement or effort.
6. Inhale and lift your torso slightly.
7. Make sure your knees and ankles are in a straight line.
8. Your thighs should be parallel to the floor.
9. Hold your breath for a few seconds and then release.
10. This process should be completed five times.
Read More Yoga For Rheumatoid Arthritis: The 5 Best Poses
5. Leg-up-the-wall
Follow the steps below to get the maximum benefits of this asana.
How to do
1. Sit with your feet on the floor and your left side on a flat wall.
2. Gently lower your back to the floor and place your feet flat on the wall.
3. Gently move your body closer to your wall until your sit bones are against the wall and both of your feet are on top of your hips. You can rest against measuring your head.
4. Keep your range in neutral position.
5. Relax your face and neck with your hands on your stomach or on the floor by your sides.
6. Relax all parts of your body while keeping your feet against the wall.
7. Stay in this position for ten to fifteen minutes or as long as you feel comfortable.
Summary
1. Stress makes it difficult to fall asleep and stay asleep.
2. Good sleep reduces your stress levels.
3. Simple lifestyle changes can often help you reduce stress levels and sleep better.
4. If these simple sleep tips don’t help you fall asleep, you may have insomnia.
5. Insomnia and most sleep disorders respond well to treatment.
Pingback: 13 Amazing Surya Namaskar Benefit & How To Do It!