Introduction Benefits of Dhanurasana, commonly known as the Bow Pose, is one of the most dynamic and beneficial asanas in yoga. The word “Dhanurasana” is derived from two Sanskrit words: “dhanu,” meaning “bow,” and “asana,” meaning “pose” or “posture.” This name reflects the shape your body takes when you perform the pose, resembling a bow […]
Benefits of Dhanurasana: Steps, Benefits, Precautions, Tips and More Read More »
Introduction Why I Prefer Yoga Over Aerobics: Exercise is important for our overall health. It helps our bodies stay strong and our minds clear. Two popular forms of exercise are aerobic exercise and yoga. Although both offer many benefits, they work in different ways. Aerobic exercise increases oxygen use in our body, which helps speed
Why I Prefer Yoga Over Aerobics: Benefits and Personal Insights Read More »
Introduction Yoga asanas, or postures, are an important part of a healthy lifestyle. They help your body in many ways by increasing flexibility, strength, balance, and coordination. At the same time, these poses calm the mind, reduce stress, and improve your focus. In simple words, asanas work on both your body and mind at the
Types of Yoga Asanas with Pictures | List of Asanas Read More »
