Introduction Yoga Asana for a pinched nerve in the neck: A pinched nerve occurs when pressure or force is applied to an area of the nerve, sending a warning signal to the brain. Most cases are mild and a person can often be treated at home. What is a pinched nerve? Radiculopathy, also known as […]
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Introduction Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess. Stomach-related problems occur during monsoons. Consuming foods like hot
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Introduction Benefits of Dhanurasana, commonly known as the bow pose, is one of the most beneficial and dynamic poses in yoga. The word “Dhanurasana” is derived from two Sanskrit words, “Dhanu” meaning “bow” and asana meaning pose. The name reflects the bow-like shape of your body with the arms acting as strings, which reflects the
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Introduction Why I prefer yoga over aerobics: Exercise is important for our health and helps keep our bodies strong and our minds clear. The two types of exercise are aerobic exercise and yoga. Although both offer many benefits, they work in different ways. Aerobic exercise increases our speed of preparation as it increases the oxygen
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