Introduction
How to exercise at home during monsoons: The risk of getting sick during monsoons is slightly higher than other days. In fact, during this season, people fall prey to many diseases, from infections to lung problems.
In such cases Monsoon Yoga is necessary to boost your immunity so that you can be protected from these problems. In such a situation, regular exercise can protect you from many diseases. It also keeps your lungs healthy and protects you from seasonal infections.
But many people avoid exercising during this season because of the rain outside. So let us know some such yoga exercises that we can do at home.
Five yoga poses to do sitting at home during monsoons
1. Tadasana
To reap the benefits of yoga, it should be done in the right sequence. Below are some steps to perform Tadasana.
How to do
1. Stand straight with your legs apart.
2. Inhale and raise your arms in front and balance them up to your shoulders.
3. Lock both fingers together and then slowly rotate your wrist outwards.
4. Inhale and lift your hands above your head.
5. While lifting your arms, lift your heels off the floor and try to balance your full body weight on your toes.
6. You can hold this position for 20 to 30 seconds.
7. Gently lower your heels.
8. Exhale and release your fingers and return to the starting position.
2. Adho Mukha Svanasana
To reap the benefits of yoga, it should be done in the right sequence. Below are some steps to perform Adho Mukha Swanasana.
How to do it
1. Extend your hips upwards while exhaling with your arms and legs straight on the yoga mat.
2. Then lower your head between your hands so that your ears are parallel to your hands.
3. Press your heels into the floor.
4. Allow yourself to breathe deeply and also feel the tension in your calves thighs and shoulders and arms.
5. Keep your neck relaxed and relaxed throughout this process.
6. Now the body will look like a mountain.
7. Slowly return to the starting position. This entire round is an Adho Mukha Svanasana.
3. Kapalbhati
To reap the benefits of yoga, it should be done in the right sequence. Below are some steps to do Kapalbhati.
How to do
1. Sit comfortably with a straight spine. Keep the palms open towards the sky and place the hands on the knees.
2. Take a deep breath.
3. As you exhale, pull your navel behind your spine. And do it as comfortably as possible.
4. Place your right hand on your stomach to feel your abdominal muscles contracting.
5. As you relax in the lower and lower abdomen, the breath automatically moves into your lungs.
6. Take 15-20 of these to complete one round of Kapal Bhati.
7. After perfecting, relax and enjoy the sensations in your body.
8. Two to three more rounds of Kapalbhata should be done.
4. Anulom Vilom Pranayama
To reap the benefits of yoga, it should be done in the right sequence. Below are some steps to perform Anulom Vilom Pranayama.
How to do
1. Start this festival by sitting in Padmasana.
2. Keep the spine straight.
3. Gently close your eyes.
4. Fold the middle and index fingers of your right hands over your nose.
5. Close your right nostril with your left thumb and gently place your ring finger on your left nostril.
6. Inhale gently through your left nostril.
7. Once your lungs are full, close your left nostril.
8. Hold your breath to the best of your ability.
9. Close your left nostril and move your thumb slowly.
10. Repeat this five to ten times while inhaling through your right nostril and exhaling through your left nostril.
Note: For best results, repeat the breathing cycles for at least 3-5 minutes.
5. Vrikshasana
To reap the benefits of yoga, it should be done in the right sequence. Below are some steps to perform Vrikshasana.
How to do
1. Begin this yoga pose by standing straight.
2. Lift your right leg, balancing firmly on your left leg. Bend your leg at the knee.
3. Place your right foot on the inside of your left thigh and focus on your right toes pointing down.
4. Raise your arms above your head until your arms stretch upwards, joining your palms in prayer at chest level.
5. Hold the position even while breathing heavily.
6. Now bring your hands down to chest level and separate your palms.
7. Straighten your right leg and stand straight again.
8. Repeat this posture with your right leg.
Conclusion
The risk of getting sick during monsoons is slightly higher than other days. In this session, we have told you five yoga poses to do at home during monsoons so that you can protect yourself from many diseases by doing regular exercises. By using it you can exercise at home and protect yourself from many diseases.
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