Yoga for Beginners

Yoga Mistakes for Beginners

10 Common Yoga Mistakes Everyone Should Avoid | Yoga Mistakes for Beginners

Introduction Yoga Mistakes for Beginners: In a yoga class or yoga session there are many things like concentration, breathing, forward and backward bends and side bends, body twists and balances, inversions – all these activities involve the body, mind and you. Whether you’re new to yoga or a seasoned yogi, all of these intricacies suggest […]

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Yoga For Busy Women

9 Effective Yoga Poses For Busy Women | Yoga For Busy Women

introduction Yoga Poses For Busy Women: In this article we discuss how yoga can help women in their 30s. As women approach their 30s, they experience various changes in their overall health. Whether it is work or their physical health, all factors affect their lifestyle. Yoga has been known to provide physical and mental health

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Yoga Poses To Control Anger

5 Yoga Poses To Control Anger | Best Yoga For Control Anger

Introduction Yoga Poses To Control Anger: Getting angry and reacting to small things is harmful to our mental health. We are going to see in this session which Yogasana can calm frequent anger. Due to changing lifestyles, stress and anxiety are increasing among people. Getting angry and reacting over the smallest things is damaging to

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Yoga Poses To Increase Lung Capacity

7 Yoga Poses To Increase Lung Capacity & Strengthen Respiratory Muscles

introduction Your lung capacity is the total amount of air your lungs can hold. Lung capacity and lung function generally decline gradually after the age of 35.  Some conditions like asthma, lung capacity and function are significantly helped. It causes difficulty in breathing.  There are exercises that help maintain lung capacity. This keeps your lungs

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poses-will-help-you-sleep-better

Best Yoga for Better Sleep: 5 Poses Will Help You Sleep Better

Introduction Poses Will Help You Sleep Better: Lack of sleep can seriously harm health. Hence meditation for anxiety stress and depression etc  And by doing regular yoga you can get rid of sleep related problems. Let us know which ones are the best to have in this article. Yoga for Better Sleep: Are you one

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