Daily Yoga Practice

7 Effective Yoga Asanas To Regulate Your Menstrual Cycle

7 Effective Yoga Asanas To Regulate Your Menstrual Cycle

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Introduction Yoga Asanas To Regulate Your Menstrual Cycle: Menstruation is very important for women. But every month during menstruation women have to face many problems. Abdominal pain, heavy bleeding, cramps, menstrual irregularities and mood swings are common for women. Often women have periods before their due date. Delayed or premature menstruation can lead to many […]

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5 Effective Yogasana For Increase Neck Flexibility

5 Effective Yogasana For Increase Neck Flexibility

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Introduction  Neck flexion is the act of tucking your chin down toward your chest, and even though it’s a simple movement, it can cause pain, stiffness and loss of mobility in these areas.  Causes include actions such as constantly looking down at your phone, holding your head in one position, or even sleeping incorrectly. What

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Yoga for Digestion: Food is digested within minutes; Just do these 5 yoga poses

Yoga for Digestion: 5 Poses to Feel Lighter

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Introduction Post-Meal Yoga for Digestion: According to health experts, the practice of yoga is beneficial for both body and mind and is effective in the prevention and treatment of many diseases. Regular yoga asanas should be practiced to make the body flexible, strengthen muscles and reduce excess.  Stomach-related problems occur during monsoons. Consuming foods like

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Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels

Do These 5 Yoga Poses Daily To Reduce Bad Cholesterol Levels

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Introduction yoga poses daily to reduce bad cholesterol: Cholesterol plays an important role in building healthy cells and making vitamins and hormones in the body. However, excess cholesterol is harmful. Because it can cause heart diseases. High levels of low-density lipoprotein (LDL) cholesterol, which we know as bad cholesterol. Which can be a major cause

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3 Amazing Gentle Yoga Poses for Post Surgery Recovery

3 Amazing Gentle Yoga Poses for Post Surgery Recovery

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introduction However, practicing Yoga Poses for Post Surgery Recovery can support a smoother and more effective healing process. Yoga provides gentle movement and mobility to the body and can aid in recovery. This helps reduce the anxiety that commonly occurs after major procedures.  A 2008 study found that practicing yoga reduced post-operative distress and had

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Yoga for Hormonal Balance: 5 Effective Yoga Poses

Yoga for Hormonal Balance: 5 Effective Yoga Poses

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Introduction If you are suffering from hormonal imbalance then you should try some simple yet effective yoga exercises at home.  Yoga can be a game changer for managing hormonal balance. Certain poses and exercises can help ease menstrual cramps, reduce swelling, and promote overall health.  Practices such as deep breathing and meditation also contribute to

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5 Effective Yoga Poses to Build Strength in Your Arms

5 Effective Yoga Poses to Build Strength in Your Arms

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Introduction If you practice Chaturanga Dandasana, arm strengthening yoga poses can help you build strength at any stage of your journey.  You don’t need to look like Arnold Schwarzenegger pumping iron at the gym to build arm strength, arm strength yoga strengthens and tones your muscles using only body weight. Read More 5 Effective Yoga

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5 Amazing Breathing Exercises for Hormonal Balance

5 Amazing Breathing Exercises For Hormonal Balance

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introduction Balance feels like the ultimate state of well-being. Where everything is perfectly aligned and functioning without any hindrance. With our hectic lives, balance can seem like a completely unattainable goal.  Or at least one that requires extensive repair. The truth is that time and time again, my clients get to this point by layering

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